Coaching is one of the most important personal investments you will make in your life!
NEW AGELESS GIRL PROGRAM
Nutritional Therapy and a fitness program designed to help you establish a healthy, maintainable lifestyle to reach your goals. Whether you’re brand new to the gym or feel like you’ve hit a plateau, this 3 MONTHS program takes all of the guesswork out and gives you the tools you need to get results!
3 MONTHS One-on-One Nutritional Therapy coaching program
Nutritional Assessment Questionnaire so that an individualized nutritional program can be created specifically for your results
Food and Mood journal so that you can track your amazing progress
Deep Dive Nutritional Coaching Session to assess current eating habits and build recommendations for best results.
60 minutes monthly Nutritional Therapy follow-up sessions so that you stay on track or refine.
YOUR FIT BODY Fitness program updated regularly so that you do not plateau in reaching your fitness goals
BONUS: Monthly 15 minute additional coaching call if needed
BONUS: Grocery Shopping list
BONUS: Vitamin and supplement recommendations and discount
BONUS: Quick 5 Minute Recipes E-Cookbook
Unlimited e-mail support
The Ultimate Method to Change Your Life
This coaching is a partnership between you and me and it will be tailored to your individual needs, desires, and goals. As your Wellness Coach, I will listen, and guide you through the overwhelming world of nutrition and fitness so you can determine what lifestyle changes are necessary for you. I believe that small steady steps will give you dramatic changes over time, but fast dramatic changes will set you backward.
We all been there: multiple crash diets with short-term results, gaining more weight when we get back into our “normal routine.” I don’t believe in quick-fix diets that don’t teach you anything but only mess up your metabolism and leave you frustrated, helpless, and angry. We won’t be losing twenty pounds in a week. If you want real success that you can maintain for a lifetime, I am the coach for you! I’ll provide you with the tips, tools, inspiration, and support to help you get your desired results and Ageless body and spirit!
We can work together to make your dream a reality! Don’t waste another moment wondering what your life could have been.
Book your free consultation with me today and change your life!
Why Ageless Girl Plan?
Suitable for Beginners and Pros
Custom Bio-Individual Plan
Sasha is a Nutritional Therapy Practitioner and Certified Personal Trainer
DR. MELISSA PEROTTI
Owner of Advanced Health Chiropractic
"I have been training with Sasha and Rudy for several months now! She has made me realize the importance of really warming up my core before doing anything else. She is incredibly knowledgeable about proper form to prevent injuries and heal old ones. With Sasha, you get a safe, fun workout that builds strength, lengthens your muscles and keeps you healthy. I love that she incorporates post-workout stretches and myofascial release with foam rolls, blocks, stretching and trigger point balls!"
Artist, I AM HER Podcast Host
"Sasha is an incredible trainer. Before I started training with her I had no idea how hard I could push myself. I FINALLY lost the last ten pounds and learned a whole new way to breathe while working out.
Her knowledge of the body is top notch and she comes at each session with a holistic approach. She taught me how to work out at a level I have never experienced and I have sustained my results. If you want results THIS is your trainer!"