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© 2011 YOURFIT with Sasha. 

About YOURFIT

The Ultimate Method to Change Your Life

YOURFIT coaching is a partnership between you and I and it will be tailored to your individual needs, desires, and goals.  As YOURFIT Coach, I will listen, and guide you through the overwhelming world of nutrition and fitness so you can determine what lifestyle changes are necessary for you. I believe that small steady steps will give you dramatic changes over time, but fast dramatic changes will set you backward.

We all been there: multiple crash diets with short term results, gaining more weight when we get back into our “normal routine.” I don’t believe in quick-fix diets that don’t teach you anything but only mess up your metabolism and leave you frustrated, helpless, and angry. I am a big believer in YOURFIT lifestyle.  We won’t be losing twenty pounds in a week. If you want real success that you can maintain for a lifetime, I am the coach for you!  I’ll provide you with the tips, tools, inspiration, and support to help you get your desired results and YOURFIT body and spirit!

We can work together to make your dream a reality! Don’t waste another moment wondering what your life could have been.

Below are my most popular coaching packages. Need something different? No problem. I can tailor a package to fit your specific needs. Contact me today and change your life!

Why YOURFIT

Suitable for Beginners

Custom Plan

Personal

Guidance

Advanced

Techniques

Proven

Results

Professional Trainer

Choose YOURFIT Plan

Coaching is one of the most important personal investments you will make in your life! 

 

SWEAT WITH ME

Personal Training Sessions 60 min 

 

  • YOURFIT goal-setting

  • Motivation, accountability, and support

  • Individualized fitness program to reach your fitness goals

  • Emotional support and guidance

  • Vitamin and supplement recommendations

 

EAT WITH ME

Nutritional Support

Already gym-savvy? If you’re seeing results from your workouts, but feel clueless when it comes to the kitchen, this program will teach you how to eat for YOURFIT goals.

2-Months Minimum

  • Reviewing current eating habits

  • Setting short term and long term YOURFIT goals

  • 20 min Weekly Phone Call to go over food intake and questions

  • Weekly plan adjustments based on progress

  • Unlimited email support for food journal

  • E-Cookbook

  • Easy to follow customized meal plan

  • YOURFIT grocery list

  • Vitamin and supplement recommendations

  • Progress photos to track your transformation

  • Emotional support and guidance

 

TRANSFORM WITH ME

The Complete Fitness Program includes strength workouts, a cardio plan, and a nutrition plan designed to help you establish a healthy, maintainable lifestyle to reach YOURFIT goals. Whether you’re brand new to the gym or feel like you’ve hit a plateau, this program takes all of the guesswork out and gives you the tools you need to get results!

Personal Training and Nutrition together, to transform your body and mind.

  • Personal Training sessions your choice of 1x/week; 2x/week; 3x/week

  • Individualized fitness program to reach your fitness goals

  • YourFIT goal-setting

  • Motivation, accountability, and support

  • Reviewing current eating habits

  • Weekly plan adjustments based on progress

  • Unlimited email support for your food journal

  • E-Cookbook

  • Easy to follow customized meal plan

  • YOURFIT grocery list

  • Vitamin and supplement recommendations

  • Progress photos to track your transformation

  • Emotional support and guidance