Updated: Nov 12, 2019
Burn, baby, BURN!!
Cha-cha your booty right over to your mat because it is ON! Time to shake your bum with dumbbells, and some seriously HIIT.
Prizes will include (but aren’t limited to) a rock-hard bum, lean legs, a flat tummy, and strong, toned arms.
Now, let’s get it done!
FOR THIS WORKOUT YOU NEED ONE SET OF MEDIUM SIZE DUMBBELLS AND A MAT.
See video bellow for complete workout and proper exercise form.
Back and forth frog jumps with dumbbells
Suitcase with dumbbells
TABATA training is one of the most popular forms of high – intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.