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CHEST & BOOTY | Lift It Series

Updated: Nov 12, 2019





FOR THIS WORKOUT YOU NEED

ONE SET OF HEAVY DUMBBELLS, BENCH AND A MAT.

30 SECONDS EACH MOVE, NO REST, REPEAT THIS CIRCUIT THREE TO FOUR TIMES.

WORKOUT:

See video bellow for complete workout and proper exercise form. 

Alternating chest press in hip thrust hold


Dumbbell hip thrust


Decline Push-ups



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