Hi, I’m Sasha
Certified Fitness Trainer and Nutrition Therapy Practitoner, Holistic Coach, ex-pro athlete, fitness bikini champion and a wellness junkie. I work with clients locally in the Reno Tahoe area and remotely online.
The Ultimate Method to Change Your Life
As an ex-pro athlete who turned to body-building after her career as a basketball player was over, she’s used her knowledge and lifelong experience in fitness to create her own program.
Sasha uniquely incorporates weightlifting, agility, interval training, Pilates, Barre, and Yoga to achieve the best results with her clients.
Her motto, “Lift it. Tone it. Sweat it. Stretch it.”, is one of a kind. This was developed by working with many clients over the years.
Doing only one type of training is limiting and Sasha understands the importance of giving her clients a well-rounded program that covers all aspects of fitness. She keeps it fun, interesting, challenging, and well-balanced.