AGELESS GIRL GUIDE

Discover Your Timeless Wellbeing

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Hi, I’m Sasha

Certified Fitness Trainer and Nutritional Therapy Practitioner, Holistic Coach, ex-pro athlete, fitness bikini champion, and wellness junkie. I work with clients locally in the Reno Tahoe area and remotely online.

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Testimonials

Introducing Ageless Girl Guide 

Your Ultimate Body Transformation Plan 

How is this plan different from all the other fitness programs?

It is one of a kind wellness program, that combines a custom nutritional plan with a fitness program.  Sasha understands the bio-individuality of every woman is very unique and the "one fits all" approach doesn't work.

Have you ever joined your friend on a trendy diet that worked for her but didn't work for you? Have you tried multiple diets and workouts but the results were short to live? 

Me too! Girl, I was frustrated. After few years of competing in bodybuilding events, eating full farm of chickens in a week, having digestion problems, and missing out on the social life, I decided that I have to find a way to make wellness easy, sustainable, healthy, and YES ageless. I didn't want to deprive myself of all the things that I loved but also I wanted to feel good in my body for the rest of my life.

In my new program, I combined one-on-one Nutritional Therapy coaching with a complete fitness program.

As a certified Nutritional Therapy Practitioner, I will guide you to find the ultimate nutrition plan that WORKS for you. 

As an ex-pro athlete and a certified personal trainer, I used my knowledge and lifelong experience to create my own fitness program. We don't have to train hard, we just have to train smart.

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DR. MELISSA PEROTTI

Owner of Advanced Health Chiropractic

"I have been training with Sasha and Rudy for several months now! She has made me realize the importance of really warming up my core before doing anything else. She is incredibly knowledgeable about proper form to prevent injuries and heal old ones. With Sasha, you get a safe, fun workout that builds strength, lengthens your muscles and keeps you healthy. I love that she incorporates post-workout stretches and myofascial release with foam rolls, blocks, stretching and trigger point balls!" 

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MISTY REA

Artist, I AM HER Podcast Host

"Sasha is an incredible trainer. Before I started training with her I had no idea how hard I could push myself. I FINALLY lost the last ten pounds and learned a whole new way to breathe while working out.

Her knowledge of the body is top notch and she comes at each session with a holistic approach. She taught me how to work out at a level I have never experienced and I have sustained my results. If you want results THIS is your trainer!"